I am a certified Yoga of 12 Step Recovery (Y12SR) leader. Y12SR is a trauma-informed intervention for embodied learning of 12 Step concepts and nervous system regulatory strategies that support sobriety. It is a holistic relapse prevention model that addresses the physical, mental, and spiritual dis-ease of addiction. I offer Y12SR both separate from and in conjunction with psychotherapy. Clinical studies have bolstered a growing recognition of yoga and meditation as effective forms of adjunctive therapy for addiction recovery. I hold additional certifications in yoga therapy for common chronic conditions, Thai yoga therapy, hatha vinyasa yoga, and Reiki.
